Green asparagus with fine ham

The delicious side dish for the barbecue party
Green asparagus with fine ham

Green asparagus with ham is excellent as a main course, but also makes a good side dish to hearty dishes. The short, thin asparagus spears are best for this recipe.

  • Prep Time5 min
  • Cook Time25 min
  • Total Time30 min
  • Yield1 Plate
  • Serving Size500 g
  • Energy513 cal

For the asparagus and ham rolls

For the asparagus and ham rolls

  • 500 g green asparagus (thin)
  • 150 g Parma or Serrano ham
  • 1 organic lime
  • Rapeseed oil
  • Salt
  • Sugar
  • Pepper

Required utensils

  • Frying pan
  • Peeler
  • Cooking pot
  • Steaming insert
Wash the asparagus thoroughly and cut off the woody part of the ends.
Cook the asparagus in a saucepan with a steamer insert for about 3 to 4 minutes until al dente.
In the meantime, wash the lime hot and grate about a teaspoon of the lime zest with a fine grater. Cut the lime in half and roughly squeeze one half over a bowl. Add the lime zest and season the dressing with salt, sugar and pepper.
Rinse the asparagus with ice-cold water so that it retains its color and then drain it.
Then mix the dressing and the asparagus properly together and let it sit for 15 minutes.
Roll each three to four asparagus spears in a slice of ham. Drain the asparagus a little beforehand so that not too much marinade sticks to it.
Heat some canola oil in a frying pan and fry the asparagus rolls all around until lightly browned.
Then arrange the asparagus-ham rolls on a platter and serve. Your green asparagus rolls with ham are ready!
Tip / Note:

With a quick and easy hollandaise sauce, the asparagus rolls are also suitable as a full main course.

  • Nährwerte

  • 1 servings per container
  • Serving Size500 g
  • Amount per serving
  • Calories513
  • % Daily Value*Standard DV
  • Cholesterol108 mg300 mg36%
  • Total Carbohydrate13.8 g275 g5.02%
  • Dietary Fiber7 g28 g25%
  • Total Sugars3.1 g
  • Protein51.3 g50 g102.6%
  • Calcium136.7 mg1300 mg10.52%
  • Iron6.2 mg18 mg34.44%
  • Potassium1574.6 mg4700 mg33.5%
  • Vitamin A0.4775 mcg900 mcg0.05%
  • Vitamin C (Ascorbic Acid)105.8 mg90 mg117.56%
  • Vitamin E (Tocopherol)11.4 IU33 IU34.55%
  • Vitamin B1 (Thiamin)0.56 mg1.2 mg46.67%
  • Vitamin B2 (Riboflavin)0.5 mg1.3 mg38.46%
  • Vitamin B6 (Pyridoxine)0.3 mg1.7 mg17.65%
  • Phosphorus621.6 mg1250 mg49.73%
  • Magnesium91.3 mg420 mg21.74%
  • Zinc6.9 mg11 mg62.73%
  • Copper0.8 mg0.9 mg88.89%
  • Manganese0.5 mg2.3 mg21.74%
  • Chloride265.1 mg2300 mg11.53%
  • Salz g6 g0%

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Grüner Spargel mit Edelschinken

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