Green asparagus with fine ham

The delicious side dish for the barbecue party
Green asparagus with fine ham

Green asparagus with ham is excellent as a main course, but also makes a good side dish to hearty dishes. The short, thin asparagus spears are best for this recipe.

  • Prep Time5 min
  • Cook Time25 min
  • Total Time30 min
  • Yield1 Plate
  • Serving Size500 g
  • Energy513 cal

For the asparagus and ham rolls

For the asparagus and ham rolls

  • 500 g green asparagus (thin)
  • 150 g Parma or Serrano ham
  • 1 organic lime
  • Rapeseed oil
  • Salt
  • Sugar
  • Pepper

Required utensils

  • Frying pan
  • Peeler
  • Cooking pot
  • Steaming insert
1
Wash the asparagus thoroughly and cut off the woody part of the ends.
2
Cook the asparagus in a saucepan with a steamer insert for about 3 to 4 minutes until al dente.
3
In the meantime, wash the lime hot and grate about a teaspoon of the lime zest with a fine grater. Cut the lime in half and roughly squeeze one half over a bowl. Add the lime zest and season the dressing with salt, sugar and pepper.
4
Rinse the asparagus with ice-cold water so that it retains its color and then drain it.
5
Then mix the dressing and the asparagus properly together and let it sit for 15 minutes.
6
Roll each three to four asparagus spears in a slice of ham. Drain the asparagus a little beforehand so that not too much marinade sticks to it.
7
Heat some canola oil in a frying pan and fry the asparagus rolls all around until lightly browned.
8
Then arrange the asparagus-ham rolls on a platter and serve. Your green asparagus rolls with ham are ready!
Tip / Note:

With a quick and easy hollandaise sauce, the asparagus rolls are also suitable as a full main course.

  • 1 servings per container
  • Serving Size500 g
  • Amount per serving
  • Calories513
  • % Daily Value*Standard DV
  • Cholesterol108 mg300 mg36%
  • Total Carbohydrate13.8 g275 g5.02%
  • Dietary Fiber7 g28 g25%
  • Total Sugars3.1 g
  • Protein51.3 g50 g102.6%
  • Calcium136.7 mg1300 mg10.52%
  • Iron6.2 mg18 mg34.44%
  • Potassium1574.6 mg4700 mg33.5%
  • Vitamin A0.4775 mcg900 mcg0.05%
  • Vitamin C (Ascorbic Acid)105.8 mg90 mg117.56%
  • Vitamin E (Tocopherol)11.4 IU33 IU34.55%
  • Vitamin B1 (Thiamin)0.56 mg1.2 mg46.67%
  • Vitamin B2 (Riboflavin)0.5 mg1.3 mg38.46%
  • Vitamin B6 (Pyridoxine)0.3 mg1.7 mg17.65%
  • Phosphorus621.6 mg1250 mg49.73%
  • Magnesium91.3 mg420 mg21.74%
  • Zinc6.9 mg11 mg62.73%
  • Copper0.8 mg0.9 mg88.89%
  • Manganese0.5 mg2.3 mg21.74%
  • Chloride265.1 mg2300 mg11.53%
  • Salz g6 g0%
  • *) Die prozentualen Tageswerte basieren auf einer Ernährung mit 2.000 Kalorien. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

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