French fries from the hot air fryer

Name: French fries from the hot air fryer
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Ingredients: 500 g French fries (firm / mainly firm); 2-3 tablespoons sunflower oil (sunflower oil, refined rapeseed oil); Salt; Peeler; Bowl; French fries cutter; Hot air fryer

Easy and healthy fries from the hot air fryer!

With a hot air fryer you can easily make your homemade fries. At the same time, this form of preparation is also the healthiest requires extremely little fat. Therefore, this recipe is my very clear recommendation for all those who watch their diet and yet do not want to miss out on delicious fries.

Whether as a delicious side dish to currywurst or as a small snack. With this recipe you can make fresh fries in no time and without much fat.

Prep Time30 min
Cook Time30 min
Total Time1 hr
Yield1 bowl
Serving Size250 g
Energy305 cal

Cuisine
- französisch
Course
- Snack
Cooking Method
- Hot air frying
Suitable for Diet
- vegan
- vegetarian

For the fries

500 g French fries (firm / mainly firm)
2-3 tablespoons sunflower oil (sunflower oil, refined rapeseed oil)
Salt

Required utensils

Peeler
Bowl
French fries cutter
Hot air fryer

Wash the fresh potatoes thoroughly and remove the skin with a peeler if necessary.

Cut the potatoes with a kitchen knife into evenly thick sticks of 1 to 1.5 centimeters.

Fill a large bowl with cold water and soak the cut fries in it for half an hour.

Take the potato sticks out of the water and dry them thoroughly with a kitchen towel. For best results, your fries should be as dry as possible.

Next, mix your pencils in a large bowl with 2 to 3 tablespoons of oil. Make sure they are well moistened with oil.

Set your deep fryer to 180°C and deep fry your fries for about 30 to 35 minutes. You should turn them briefly every 10 minutes. Ready are your homemade fries from the hot air fryer!

Tip / Note:

The actual cooking time depends greatly on the hot air fryer used. Depending on the model, it can also take 50 minutes for your fries to crisp up.

Nährwerte
2 servings per container
Serving Size250 g
Amount per serving
Calories305
% Daily Value*Standard DV
Total Fat15.3 g78 g19.62%
Total Carbohydrate25.6 g275 g9.31%
Dietary Fiber5.7 g28 g20.36%
Total Sugars1.5 g
Protein4.9 g50 g9.8%
Calcium25.2 mg1300 mg1.94%
Iron0.8 mg18 mg4.44%
Potassium832.8 mg4700 mg17.72%
Vitamin C (Ascorbic Acid)30.1 mg90 mg33.44%
Vitamin E (Tocopherol)9.6 IU33 IU29.09%
Vitamin B1 (Thiamin)0.2 mg1.2 mg16.67%
Vitamin B2 (Riboflavin)0.1 mg1.3 mg7.69%
Vitamin B6 (Pyridoxine)0.6 mg1.7 mg35.29%
Phosphorus121 mg1250 mg9.68%
Iodine0.01 mcg150 mcg0.01%
Magnesium49.8 mg420 mg11.86%
Zinc0.8 mg11 mg7.27%
Copper0.2 mg0.9 mg22.22%
Manganese0.3 mg2.3 mg13.04%
Chloride2486.2 mg2300 mg108.1%
Salz2.05 g6 g34.17%
^*) Die prozentualen Tageswerte basieren auf einer Ernährung mit 2.000 Kalorien. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

French fries from the hot air fryer

For the fries

Nährwerte

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