Gratinated green asparagus

The classic asparagus from the oven
Gratinated green asparagus

Green asparagus and cheese are a great duo. In Germany, however, green asparagus is overshadowed by its white relative. However, on the world stage, the benefits and taste of green asparagus has long been discovered, which helped him to get the title of the world’s most popular variety of asparagus.

Unlike white asparagus, green asparagus rarely needs to be peeled. Most of the time, it’s enough if you cut off the woody ends.

  • Prep Time5 min
  • Cook Time20 min
  • Total Time25 min
  • Yield1 casserole dish
  • Serving Size475 g
  • Energy439 cal
  • Cuisine
    • französisch
  • Course
    • Hauptgericht
  • Cooking Method
  • Suitable for Diet
    • vegetarian
  • Tags

For the gratinated asparagus

For the gratinated asparagus

  • 1.6 kg green asparagus (thick spears)
  • 200 g medium Gouda
  • 100 g butter
  • Salt
  • Pepper
  • large casserole dish

Required utensils

  • Casserole dish
  • Cooking pot
  • Peeler
  • Kitchen knife
  • Cheese grater
1
First, preheat the oven to 200 °C (convection oven: 180 °C. Gas: level 3).
2
Wash the asparagus thoroughly. If necessary, peel the lower third and cut off the woody ends.
3
Then pre-cook the asparagus in salted water for 5 minutes.
4
While the asparagus is cooking: grease the baking dish with a little butter, grate the cheese and cut the remaining butter into small flakes.
5
Remove the asparagus from the water, place in the baking dish. Spread the cheese and butter flakes on the asparagus and then season with salt and pepper.
6
Now bake the asparagus in the oven for about 15 minutes. Your baked green asparagus is ready!
Tip / Note:

If you like your asparagus firm to the bite, you can avoid pre-cooking it in the crock pot and save yourself a bit of time.

  • 1 servings per container
  • Serving Size475 g
  • Amount per serving
  • Calories439
  • % Daily Value*Standard DV
  • Total Fat36.6 g78 g46.92%
  • Cholesterol89 mg300 mg29.67%
  • Total Carbohydrate8.2 g275 g2.98%
  • Dietary Fiber5.6 g28 g20%
  • Total Sugars0.2 g
  • Protein19.1 g50 g38.2%
  • Vitamin D (Cholecalciferol)0.9 IU800 IU0.11%
  • Calcium586.3 mg1300 mg45.1%
  • Iron4.1 mg18 mg22.78%
  • Potassium877.5 mg4700 mg18.67%
  • Vitamin A0.6525 mcg900 mcg0.07%
  • Vitamin C (Ascorbic Acid)80.6 mg90 mg89.56%
  • Vitamin E (Tocopherol)9 IU33 IU27.27%
  • Vitamin B1 (Thiamin)0.4475 mg1.2 mg37.29%
  • Vitamin B2 (Riboflavin)0.5 mg1.3 mg38.46%
  • Vitamin B6 (Pyridoxine)0.3 mg1.7 mg17.65%
  • Vitamin B12 (Cobalamine)1.45 mcg2.4 mcg60.42%
  • Phosphorus514.3 mg1250 mg41.14%
  • Iodine6.625 mcg150 mcg4.42%
  • Magnesium89.3 mg420 mg21.26%
  • Zinc3.8 mg11 mg34.55%
  • Copper0.7 mg0.9 mg77.78%
  • Manganese0.4 mg2.3 mg17.39%
  • Chloride611 mg2300 mg26.57%
  • Salz2 g6 g33.33%
  • *) Die prozentualen Tageswerte basieren auf einer Ernährung mit 2.000 Kalorien. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

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